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Welcome to our meal prep service!

All of the meals that we prepare are made from scratch, meet a strict ketogenic profile and are prepared in our fully licensed and inspected commercial kitchen.  We do not use any artificial ingredients, additives or preservatives.  Meals are good for up to six days in the refrigerator once picked up, or can be frozen for up to 4 months. 

The menu for the week of 12/12/2021, ordering and payment information can be found  HERE and also linked below.

Meals are available for pick up in Costa Mesa on Sundays between 2 - 2:30 p.m., or on Mondays in Placentia between 4 - 4:45 p.m.  UPDATE:  Meals can be picked up on Tuesdays at either location, see order form for details. 

Meal prep forms MUST be received and paid for no later than the previous Wednesday by 12 noon.  Ordering for Sunday/Monday pick up will be closed at noon on Wednesdays. The next weeks order form and link will be posted no later than Thursday evening.  Please note that we reserve the right to close ordering early should we reach capacity.  We recommend ordering as early as you can.

There is a minimum order of eight meals per week.  You may mix & match your meals.  The total for the eight meals is $96 ($12 per meal). If doing so, please make a detailed request under "Additional Meals” on the order form. If you'd like additional meals, they are available at $12 per meal.  There is no limit to the additional number of meals you may order.  There is no requirement to order every week.  


All meals come with a keto dinner roll, unless noted. We are offering the option of substituting a cookie of your choice (chocolate chip, shortbread, peanut butter or snickerdoodle) or a cheddar drop biscuit for the dinner rolls for an additional $1.00 per cookie/biscuit. If you'd like to make this swap, please make a note on the order form under "special requests" with the quantity & cookie variety or biscuit.  

Meals are packed in an insulated "purple" bag.  Your first bag is free of charge, and we ask that you please return it weekly when picking up your meals to be swapped out with a new bag.  Bags not returned, or if you'd like any additional bags,  are $8.00 per bag.


If you have any questions, please reach out to me.  


Thank you, you are appreciated!


Following is the link to the Google Form to view the menu and order for the week of December 5, 2021: